Next, listen to the thoughts you have when you think of these hurts. You don't have to tell me what they are. But you may have thoughts like,
"This isn't fair." "I wish I hadn't." "What have I done." "I did terrible things." "I deserve to feel this way." "I never should have done that." "If only I hadn't been born like this." "What could I have done differently." "I wish I knew then what I know now." "If only there had been been another way." "There was another way, but I didn't see it."
"If only I were different." "If only they were different." "If only the situation had been different."
Take a moment to notice what thoughts you're having.
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momijizukamori
no subject
Date: 2024-04-18 03:16 pm (UTC)"This isn't fair."
"I wish I hadn't."
"What have I done."
"I did terrible things."
"I deserve to feel this way."
"I never should have done that."
"If only I hadn't been born like this."
"What could I have done differently."
"I wish I knew then what I know now."
"If only there had been been another way."
"There was another way, but I didn't see it."
"If only I were different."
"If only they were different."
"If only the situation had been different."
Take a moment to notice what thoughts you're having.